Introduction

Welcome to Avalon Karate and Fitness (AKF)!  This information is designed to give you a brief orientation to some of the values at the dojo.

Karate training is different from other recreational sports or exercises in that it requires precise movements and a disciplined attitude. The best way to learn karate is through strict observation and concentration. One should keep in mind that karate training is a life-long investment in oneself. The first few months are the most important for your progress. We stress attending class as much as possible each week, because karate puts demands on the person both physically and mentally.  

After a few months of classes, you will become more physically fit, your hands and feet will start to coordinate, and you will begin to understand karate-do. Overall, it is very important to practice diligently and to practice with patience. Remember that karate training is based upon individual progress.  You should always refrain from criticizing others and practice with humbleness.

Dojo Kun is recited at the end of every class, and all students are expected to know and follow it. Respect, cleanliness, and discipline are to be part of life not only at the dojo, but all aspects of life. Dojo Kun is a reminder of our responsibilities. When coming into the dojo, entering or leaving the training floor, or when meeting with your Sensei (instructor) it is proper to say “Oss!” When you are corrected in class, it is also proper to respond with, “Oss!” This response/greeting shows respect and communicates that you will try harder to follow that which is represented by Dojo Kun.

In Japanese culture, the left side of a karate gi (uniform) goes over the right side. The color of your gi is white, denoting purity and showing respect to yourself and others because you must keep it clean even though the white color is easily made dirty. A student shows diligence by keeping the karate gi white.

Always wear your gi clean and wrinkle-free. The cuffs should be hemmed so that the wrist and the entire foot are exposed for proper instruction. Do not wash the obi (belt) or allow it to touch the floor. Practice putting on the obi and tying it correctly.

As you continue to practice, train hard and become more dedicated to karate, you will find that you will be wanting more knowledge and practice. AKF will be dedicated to guide all students along their individual paths to self-improvement. 

Look forward to seeing you in class!